$35 a month or $240 a year after 7-day free trial.
START AGAIN…is a 6-week movement journey for women who are ready to find their spark again. Whether you’re returning after having a baby, life has gotten a little chaotic, or you’ve lost your movement mojo — this is your invitation to START AGAIN, Monday 24th August.
We’ll keep it simple, achievable and consistent, with 3 Pilates flows that we repeat throughout the 6 weeks. The flows gradually build from 10 minutes to 20 minutes to 30 minutes, so you can get stronger without needing to think about what to do next.
We’ll also be walking 5 days a week, gradually building our walks, plus a BONUS Sunday stretch, weekly emails and a social media accountability template to keep you motivated and connected.
This is about moving your body, getting some confidence back, creating a little space for yourself and remembering how bloody good it feels to feel like YOU again.
Let’s START AGAIN together. 💕
Little email from Em each week.
Of what flows we recommend for the week (or a blank one if you’d prefer to fill it out yourself).
To inspire you in the kitchen (always easy and yummy).
To inspire and empower YOU every, single, day!
I have created this platform to empower rural and regional women to move their bodies.
No matter if you are a beginner or advanced student there is something to suit everyone, with over 150 videos on demand for you to flow in your time! From 20 minute flow to 1 hour follows, we have something that will be perfect for whatever mood you’re in.
$35 a month or $240 a year after 7-day free trial.
