Join our growing online community for all the yoga, pilates and meditations you’ll need to feel amazing from the inside out!
From beginners to advanced, everyone is welcome. With all videos available on-demand to fit into your busy day, downloadable, a weekly email with nourishing recipes, challenges, private Facebook group but most of all an amazing sense of community.
Your pre/post-natal pregnancy program.
As a mumma myself, I know first-hand about the benefits of movement during pregnancy, consistent pelvic floor exercises and fueling my body with goodness (well apart from copious amounts of Allens Snakes in Trimester 1).
I’d love to be a part of your pregnancy journey from Week 13, until the post-natal recovery period.
Saltbush Stretch is your yoga and pilates studio, dedicated to rural and regional women of the bush. No matter whereabouts you are located!
I am so excited to share my love of the bush, yoga, pilates and everything in-between.
From our ever growing online community The Saltbush Squad (AKA, your yoga and pilates studio from home), or local classes within the Riverina. I am just so passionate about bringing movement to the bush!
You are very talented in what you do. I barely had to open my eyes, you have such a way with words.
Much needed stretch today after fencing for two days. Kids interrupted me, but got it done. Thank you for providing an amazing service, I love The Saltbush Squad.
I love being a Saltbush Mumma. Pregnancy really does stiffen you up, so good to stretch it out.
Working on a property means my day to day is often very physical, I find yoga so helpful for stretching and keeping my muscles strong! It has certainly saved me a few trips to the physiotherapist, and I still find it amazing for my mental well being.
I have been having heaps of trouble sleeping lately. Last night I did a slow flow before bed, and I actually slept. I love yoga and am on the Saltbush bandwagon now.
I just wanted to say thank you. I did your mediations the last two nights and I can’t explain it. I felt so heavy and just sank into bed. A total game changer, thank you.
Thank you for your yoga classes, they have helped me reconnect with myself. The flows and mediations really helped to calm my nerves and realise the importance to keep moving forward when life though challenges at you.
Very much looking forward to moving again and stretching out. All of that breastfeeding certainly takes its toll on my posture.
I just did your meditation and fell asleep.
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