SALTBUSH SISTA CHALLENGE

A 21 day movement challenge for you and your BESTIE aka your SALTBUSH SISTA – Launching 5th April

The Saltbush Studio

Everyone is welcome at The Saltbush Studio – Making you feel good from the inside out..

The Saltbush Squad

Your online yoga and pilates community and studio, supporting women of the bush on and off the mat.

Feature Artist

MADS PORTER PHOTOGRAPHY – Each artwork telling a unique story about life on the land…

SALTBUSH SISTA CHALLENGE

A 21 day movement challenge for you and your BESTIE aka your SALTBUSH SISTA – Launching 5th April

The Saltbush Studio

Everyone is welcome at The Saltbush Studio – Making you feel good from the inside out..

The Saltbush Squad

Your online yoga and pilates community and studio, supporting women of the bush on and off the mat.

Feature Artist

MADS PORTER PHOTOGRAPHY – Each artwork telling a unique story about life on the land…

Join the Saltbush Squad

Join our growing online community for all the yoga, pilates and meditations you’ll need to feel amazing from the inside out!

From beginners to advanced, everyone is welcome. With all videos available on-demand to fit into your busy day, downloadable, a weekly email with nourishing recipes, challenges, private Facebook group but most of all an amazing sense of community.  

Saltbush Mumma

Your pre/post-natal pregnancy program.

As a mumma myself, I know first-hand about the benefits of movement during pregnancy, consistent pelvic floor exercises and fueling my body with goodness (well apart from copious amounts of Allens Snakes in Trimester 1).

I’d love to be a part of your pregnancy journey from Week 13, until the post-natal recovery period.

About

Saltbush Stretch is your yoga and pilates studio, dedicated to rural and regional women of the bush. No matter whereabouts you are located!

I am so excited to share my love of the bush, yoga, pilates and everything in-between.

From our ever growing online community The Saltbush Squad (AKA, your yoga and pilates studio from home), or local classes within the Riverina. I am just so passionate about bringing movement to the bush!

You are very talented in what you do. I barely had to open my eyes, you have such a way with words.

Hayley

Much needed stretch today after fencing for two days. Kids interrupted me, but got it done. Thank you for providing an amazing service, I love The Saltbush Squad.

Belinda

I love being a Saltbush Mumma. Pregnancy really does stiffen you up, so good to stretch it out.

Sheila

Working on a property means my day to day is often very physical, I find yoga so helpful for stretching and keeping my muscles strong! It has certainly saved me a few trips to the physiotherapist, and I still find it amazing for my mental well being.

Anna

I have been having heaps of trouble sleeping lately. Last night I did a slow flow before bed, and I actually slept. I love yoga and am on the Saltbush bandwagon now.

Lara

I just wanted to say thank you. I did your mediations the last two nights and I can’t explain it. I felt so heavy and just sank into bed. A total game changer, thank you.

Theresa

Thank you for your yoga classes, they have helped me reconnect with myself. The flows and mediations really helped to calm my nerves and realise the importance to keep moving forward when life though challenges at you.

Maddie

Very much looking forward to moving again and stretching out. All of that breastfeeding certainly takes its toll on my posture.

Sarah

I just did your meditation and fell asleep.

Carmel

Get to Know Some Sista Duo's

Challenges Community

Saltbush Sista Challenge – Meet the Sista’s

The Queen From Wagga Wagga..

Community

New Feature Artist – Rebecca Hutchinson Art

Get to Know Some Sista Duo's

Challenges Community

Saltbush Sista Challenge – Meet the Sista’s

The Queen From Wagga Wagga..

Community

New Feature Artist – Rebecca Hutchinson Art

Launching 5th of April 2024

Challenges Movement

New Challenge Alert – Saltbush Sista