Join our growing online community for all the yoga, pilates and meditations you’ll need to feel amazing from the inside out!
From beginners to advanced, everyone is welcome. With all videos available on-demand to fit into your busy day, downloadable, a weekly email with nourishing recipes, challenges, private Facebook group but most of all an amazing sense of community.
Your pre/post-natal pregnancy program.
As a mumma myself, I know first-hand about the benefits of movement during pregnancy, consistent pelvic floor exercises and fueling my body with goodness (well apart from copious amounts of Allens Snakes in Trimester 1).
I’d love to be a part of your pregnancy journey from Week 13, until the post-natal recovery period.
Saltbush Stretch is your yoga and pilates studio, dedicated to rural and regional women of the bush. No matter whereabouts you are located!
I am so excited to share my love of the bush, yoga, pilates and everything in-between.
From our ever growing online community The Saltbush Squad (AKA, your yoga and pilates studio from home), or local classes within the Riverina. I am just so passionate about bringing movement to the bush!
I can’t really put into words how Saltbush Stretch has changed my life! I have been in The Saltbush Squad for maybe 6 months and love it. I do it nearly every day. I also love the playlists and have found some life changing tunes there too.
Practicing yoga once a week definitely sets me up for a good day. I’m so glad I signed up to Saltbush Mumma.
I love our monthly Zooms. Thank you for making it available in The Saltbush Squad.
I love being a Saltbush Mumma. Pregnancy really does stiffen you up, so good to stretch it out.
My hips feel amazing, will definitely be using these post run. Feeling juicy! Thank you.
Yoga brings the practice of being present to my life. I love the way yoga grounds me and helps me reset and refresh my mind and body.
I loved the yoga flows, pelvic floor exercises and recipes.
I love your flows so much, I am normally a power flow girl but today the slow flow I picked was exactly what I needed! Thank you so much for creating Saltbush Stretch.
I have been having heaps of trouble sleeping lately. Last night I did a slow flow before bed, and I actually slept. I love yoga and am on the Saltbush bandwagon now.
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