6-week Mat Pilates Beginner Guide

Whether you are new here, need a reset or just want to feel good, our NEW Mat Pilates Beginner Guide is for YOU! Launching MONDAY 2ND JUNE

The Saltbush Squad

Your online yoga and pilates community and studio, supporting women of the bush on and off the mat.

The Saltbush Studio

Everyone is welcome at The Saltbush Studio – Making you feel good from the inside out..

Current Feature Artist

Tori Rose Creative – Our FIRST FEATURE ARTIST for 2025!

Saltbush Babes Podcast

A podcast full of high vibes and real conversations. A place where we can laugh, cry and confess how we survive the daily battles and wild ride of life!

6-week Mat Pilates Beginner Guide

Whether you are new here, need a reset or just want to feel good, our NEW Mat Pilates Beginner Guide is for YOU! Launching MONDAY 2ND JUNE

The Saltbush Squad

Your online yoga and pilates community and studio, supporting women of the bush on and off the mat.

The Saltbush Studio

Everyone is welcome at The Saltbush Studio – Making you feel good from the inside out..

Current Feature Artist

Tori Rose Creative – Our FIRST FEATURE ARTIST for 2025!

Saltbush Babes Podcast

A podcast full of high vibes and real conversations. A place where we can laugh, cry and confess how we survive the daily battles and wild ride of life!

Join the Saltbush Squad

Join our growing online community for all the yoga, pilates and meditations you’ll need to feel amazing from the inside out!

From beginners to advanced, everyone is welcome. With all videos available on-demand to fit into your busy day, downloadable, a weekly email with nourishing recipes, challenges, private Facebook group but most of all an amazing sense of community.  

Saltbush Mumma

Your pre/post-natal pregnancy program.

As a mumma myself, I know first-hand about the benefits of movement during pregnancy, consistent pelvic floor exercises and fueling my body with goodness (well apart from copious amounts of Allens Snakes in Trimester 1).

I’d love to be a part of your pregnancy journey from Week 13, until the post-natal recovery period.

About

Saltbush Stretch is your yoga and pilates studio, dedicated to rural and regional women of the bush. No matter whereabouts you are located!

I am so excited to share my love of the bush, yoga, pilates and everything in-between.

From our ever growing online community The Saltbush Squad (AKA, your yoga and pilates studio from home), or local classes within the Riverina. I am just so passionate about bringing movement to the bush!

Internet here isn’t great so I love that I can download a SS flow and have it with me forever and can jump on my mat and flow whenever I need to.

Jess

Thank you for your yoga classes, they have helped me reconnect with myself. The flows and mediations really helped to calm my nerves and realise the importance to keep moving forward when life though challenges at you.

Maddie

Very much looking forward to moving again and stretching out. All of that breastfeeding certainly takes its toll on my posture.

Sarah

I love our monthly Zooms. Thank you for making it available in The Saltbush Squad.

Jess

I just did your meditation and fell asleep.

Carmel

Practicing yoga once a week definitely sets me up for a good day. I’m so glad I signed up to Saltbush Mumma.

Harriette

I love your flows so much, I am normally a power flow girl but today the slow flow I picked was exactly what I needed! Thank you so much for creating Saltbush Stretch.

Prue

You are helping so many rural women feel inspired and motivated and healthier everyday. I’m proud to be in The Saltbush Squad.

Sophie

I love being a Saltbush Mumma. Pregnancy really does stiffen you up, so good to stretch it out.

Sheila
Our next event

8:30am, 25 October 2025

Launching MONDAY 2ND JUNE...

Movement

Saltbush Stretch’s 6 Week MAT PILATES BEGINNER GUIDE

The Saltbush Inspired Recipe from Jane..

Community

The Saltbush Tart – The Shady Baker

Launching MONDAY 2ND JUNE...

Movement

Saltbush Stretch’s 6 Week MAT PILATES BEGINNER GUIDE

The Saltbush Inspired Recipe from Jane..

Community

The Saltbush Tart – The Shady Baker

Bush Babe.. In The Community

Community Nutrition/Recipes

Jane – The Shady Baker