Join our growing online community for all the yoga, pilates and meditations you’ll need to feel amazing from the inside out!
From beginners to advanced, everyone is welcome. With all videos available on-demand to fit into your busy day, downloadable, a weekly email with nourishing recipes, challenges, private Facebook group but most of all an amazing sense of community.
Your pre/post-natal pregnancy program.
As a mumma myself, I know first-hand about the benefits of movement during pregnancy, consistent pelvic floor exercises and fueling my body with goodness (well apart from copious amounts of Allens Snakes in Trimester 1).
I’d love to be a part of your pregnancy journey from Week 13, until the post-natal recovery period.
Saltbush Stretch is your yoga and pilates studio, dedicated to rural and regional women of the bush. No matter whereabouts you are located!
I am so excited to share my love of the bush, yoga, pilates and everything in-between.
From our ever growing online community The Saltbush Squad (AKA, your yoga and pilates studio from home), or local classes within the Riverina. I am just so passionate about bringing movement to the bush!
I love our monthly Zooms. Thank you for making it available in The Saltbush Squad.
Very much looking forward to moving again and stretching out. All of that breastfeeding certainly takes its toll on my posture.
I just did your meditation and fell asleep.
My hips feel amazing, will definitely be using these post run. Feeling juicy! Thank you.
Yoga brings the practice of being present to my life. I love the way yoga grounds me and helps me reset and refresh my mind and body.
Working on a property means my day to day is often very physical, I find yoga so helpful for stretching and keeping my muscles strong! It has certainly saved me a few trips to the physiotherapist, and I still find it amazing for my mental well being.
I loved the yoga flows, pelvic floor exercises and recipes.
I love being a Saltbush Mumma. Pregnancy really does stiffen you up, so good to stretch it out.
I love your flows so much, I am normally a power flow girl but today the slow flow I picked was exactly what I needed! Thank you so much for creating Saltbush Stretch.
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