Working on a property means my day to day is often very physical, I find yoga so helpful for stretching and keeping my muscles strong! It has certainly saved me a few trips to the physiotherapist, and I still find it amazing for my mental well being.

I can’t really put into words how Saltbush Stretch has changed my life! I have been in The Saltbush Squad for maybe 6 months and love it. I do it nearly every day. I also love the playlists and have found some life changing tunes there too.

I love your flows so much, I am normally a power flow girl but today the slow flow I picked was exactly what I needed! Thank you so much for creating Saltbush Stretch.

Very much looking forward to moving again and stretching out. All of that breastfeeding certainly takes its toll on my posture.

[Yoga] allows me to feel strong and empowered, but also brings clarity to my mind and body. It’s slowly teaching me to learn to love and appreciate myself and it is by far my favourite time of the day!

Internet here isn’t great so I love that I can download a SS flow and have it with me forever and can jump on my mat and flow whenever I need to.

Yoga brings the practice of being present to my life. I love the way yoga grounds me and helps me reset and refresh my mind and body.

Thank you for your yoga classes, they have helped me reconnect with myself. The flows and mediations really helped to calm my nerves and realise the importance to keep moving forward when life though challenges at you.