The Saltbush Journal

Community, connection and storytelling through new topics each week to explore, unpack and celebrate…LET’S JUMP IN!

Challenges

Community

Movement

Nutrition/Recipes

Women’s Health

To Pull You Out Of That RUT!

Challenges Movement

NEW CHALLENGE ALERT – Get Your Groove Back 2.0

In Line With Studio 1st Birthday!

Community

NEW Feature Artist – BELLE KIDD ART

The Aussie Beach Babe now in Dubai

Community Women’s Health

New Feature Artist – Sophie Le Couteur

1 in 7 women will be diagnosed with breast cancer

Challenges Community Movement

Boobs + Besties in Support of the McGrath Foundation

Our Mat Pilates Chick on the Track

Movement

Run + Stretch – Laura’s Full Marathon

The Gorgeous Girl from Morundah!

Community

Our NEWEST Feature Artist – Sophie Chauncy

At Our Local Primary School

Community Movement

Out in the Community – Kids Yoga Program

From our Beautiful Laura

Community

Laura’s love of soul foods – Nourishing the Body

Back for more Winter High Vibes

Challenges Movement

New Challenge Alert – Cool, Calm & Connected 2.0

Our Local Saltbush Babe..

Community

New Feature Artist – Enspired Collective

Move, Mindfulness & Matcha

Challenges Movement

NEW Mini Challenge Alert – Move, Mindfulness & Matcha

A little moment of reflection..

Community Movement

The First 6-Months – The Saltbush HQ

The Besties from the Bush!

Challenges

And The Saltbush Sista Winner Is..

Get to Know Some Sista Duo's

Challenges Community

Saltbush Sista Challenge – Meet the Sista’s

The Queen From Wagga Wagga..

Community

New Feature Artist – Rebecca Hutchinson Art

Launching 5th of April 2024

Challenges Movement

New Challenge Alert – Saltbush Sista

Our newest mat Pilates teacher

Community

The New Kid on The Saltbush Squad Block – Meet Laura

Supporting Caz Through Her Cancer Journey

Community Women’s Health

Rallying Behind Our Queen of Heat

Our amazing local talent..

Community

New Feature Artist – Created by Pip

Launching Thursday 1st February 2024

Challenges Community Movement

NEW CHALLENGE ALERT: GET IT GIRL

Just telling myself I’m a BOSS BITCH…

Community

The 2023 Wrap: Part 3/3 – Self Doubt and Personal Growth

Let me prove them wrong...

Community

The 2023 Wrap: Part 2/3 – “You’re mad, opening a physical studio in a small bush town”

How I went from 1-4 staff members in 12 months...#wild

Community

The 2023 Wrap: Part 1/3 – Me, myself and I

Launching 28th October 2023

Challenges Community

NEW CHALLENGE ALERT: The “Opening” Challenge

Meet Mollie - Our newest reformer queen

Community Movement

Meet Mollie – Coming soon as a Reformer Pilates Teacher to Saltbush Stretch

Launching 21st August 2023

Challenges Community Movement

New Challenge Alert: Saltbush to Spring

Hold onto your mats bush babes: Saltbush Stretch has a brand new headquarters

Community Movement

OUR BIGGEST NEWS YET: Saltbush Stretch has a brand new headquarters

Photos and videos kept me accountable and motivated...

Challenges Community

Merry Boots: Challenge Winner – Hannah Hurley, QLD

The healthy brownie was definitely a hoot...

Challenges Community Nutrition/Recipes

Move & Nourish: Challenge Winner – Ellie Hays, NSW

Challenges Community

Cool, Calm and Connected – So what now?

Take the usual humble pumpkin soup to the next level...

Challenges Nutrition/Recipes

Move & Nourish: Miso Pumpkin Soup

We couldn’t be more proud of you ALL...

Challenges Community

Goal Workshop: YOU DID IT

A satisfying dinner idea, full of bold flavours...

Challenges Nutrition/Recipes

Move & Nourish: Spanish Chicken & Chorizo Rice

Two words that are widely used interchangeably within the health and fitness space...

Challenges Community

Goal Workshop: Motivation V’s Discipline

Make a batch today and enjoy all week long...

Challenges Nutrition/Recipes

Move & Nourish: Gluten Free White Choc & Raspberry Muffins

I actually love being and feeling completely unglamorous...

Community

Meet The Squad – Grace Cheatley (Texas, QLD)

What obstacles am I still facing?

Challenges Community

Goal Workshop: Check-In and Reflection

A hearty spiced salad with roasted pumpkin and cauliflower...

Challenges Nutrition/Recipes

Move & Nourish: Warm Pumpkin Cauliflower Brown Rice Salad

Challenges Nutrition/Recipes

Move & Nourish: Beef Rendang Shepherds Pie

Have you written down your SMART goals?

Challenges Community

Goal Workshop: Check-In and Accountability

With only five ingredients - Let's get cooking...

Challenges Nutrition/Recipes

Move & Nourish: Chocolate Brownie Recipe

PLUS win a pair of Merry People boots...

Challenges Community

Goal Workshop: Caz’s Intro into Goal Workshops

Sick of boring meat and veg?

Community Nutrition/Recipes

Move & Nourish: Saltbush Stretch x Homestead Pantry Collab

Launching 1st June 2023

Challenges Community Movement

New Challenge Alert: Cool, Calm and Connected

Meet Hannah – AKA Yogi Queen

Community

Hello Hannah – Coming soon as a Saltbush Yoga Teacher

Did someone say reformer pilates?

Community Movement

Reformer Pilates… Coming to Saltbush Stretch

Sarah – The chaos of four boys

Community

Real Bush Mums – Meet Sarah

Amy - A bush mumma

Community

Real Bush Mums – Meet Amy

Pregnant - YES you are a mumma too!

Community

Real Bush Mums – Meet Samantha

Everyone meet Caz…

Community

Queen of the Heat – Hello Caz

Community, connection and storytelling.

Community