I was lucky enough during (most) of my pregnancy to be able to practice yoga. I wanted to feel strong not only physically but mentally as well.
Though each trimester the body goes through such big changes, so the Saltbush Mumma Pre and Post Natal program was designed to empower you through all of these stages.
A weekly email in your inbox each week of your pregnancy.
Em has created flows that are suited to each week of your pregnancy to feel strong, empowered and calm every step of the way.
Georgia leads you with weekly pelvic floor exercises to help strengthen and control your pelvic floor for pregnancy.
Lilly has created these pregnancy safe recipes so that you are nourishing yourself and your growing baby.
Saltbush Mumma
Each week from week 13 you will receive a tailored email, specifically for the week of pregnancy you are in.
This email will include:
The program is broken down into:
I find that the post-natal period I find just as important as the pre-natal. After your 6 week check and clearance from your doctor or obstetrician, the post-natal component of the program begins.
Not only do we slowly re-introduce the body back into movement, re-build strength and stretch we also have that little moment of time for yourselves.
All of the yoga flows are around 20 minutes long, so perfect for when your little babe is sleeping!
I’d love to be a part of your pregnancy journey! Sending you and your little babe all the love!
See you soon, mummas!
You must have clearance from doctor, obstetrician or midwife to practice yoga.
If you are unable to continue to practice yoga throughout your pregnancy, no refunds will be issued.
This program is not to be shared – one purchase, one user.
Non refundable.
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