Challenges, Movement
26 May, 2024
Words by Em Armstrong & Han McGufficke
You know when something is just THAT GOOD you have to go again, round 2? We’ll cue the Eminem cause… ‘Guess who’s back, back again’ Cool, Calm & Connected is back, and we know you be here for it! Say hello to Cool, Calm & Connected 2.0
If you have you been around the traps long enough here (if you are new welcome)…but you will know that I am pretty bloody passionate about connecting amazing women of the bush together. We might be isolated but that doesn’t mean we shouldn’t have a tribe of women supporting us on and off the mat.
It’s funny, since opening the studio (which is BLOODY AMAZING), but I probably only get to attend maybe 1-2 classes per month, so I totally understand what’s it’s like to be a Squad babe through and through. I always wanted to give back to you, The Squad babes even more!
And since this challenge is all about “connected” connecting and community, it seemed like a pretty good excuse to bring you that “connection” in real life.
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If you remember back in our “Get it Girl” Challenge, the winner of our challenge was someone who could:
Win Saltbush Stretch to your town…
So, HELLO ROADDD TRIPPPP!!
That’s right Saltbush Squad! We’re coming to you (well one lucky Squad babe)!
Think, Saltbush Stretch in your hometown, we are bringing the screen to life and to YOUR town!
We have already picked The Squad babe, someone who killed the challenge, has been a long time supporter of Saltbush Stretch and someone who just really deserves it.
Stay tuned queens, this is going to be a SUPER exciting element of our challenge, which hopefully we might be able to see a few of you along the way.
But for the mean time keep reading, get excited about ALL of the goodness coming your way.
Challenge starting Saturday 1st June.
Get excited. EM xx
Cool, Calm, Connected 2.0
Winter can be tough, it’s cold, it can miserable, it’s hard to be motivated, sometimes the vibes aren’t always high, don’t worry.. we totally get it!
But here – you know it ALWAYS has to be high vibes and lots of goodness. We are really just here to pick you up.
The response from last years Cool, Calm & Connected Challenge was amazing, it was by far your favourite challenge of the year, which we LOVE because as I said before, Winter is a tough carry sometimes, so for you guys to be hyped and looking after your body is nothing but green flags for us.
How the Challenge will look..
So this year, things are going to be looking very similar, just a bit of extra goodness!
There’s 4 of us guiding you through this year, and we will all bring you something special that resonates in our own lives, or something that we believe is important in maintaining a well balanced lifestyle.
This is an insight to how the challenge will look;
Goals and Staying on Track..
One of the most important parts of this challenge and something we want you to focus on is setting a goal for the month and sticking to it – and no, it doesn’t have to be that you are going to run 10kms at the end of the month, can be as simple as no phones before bed or drinking more water!
Caz is going to have a pre challenge zoom session on Wednesday 29th May, that we would love for you to attended. To chat about goal setting and just connect with the other squad babes.
In a Nutshell..
We’re all in it together, remember, some days are tougher than others, but they are usually the days that you need the extra love, so make sure you stay consistant and we will be here with you every step of the way.
I hope you are as excited as we are to go Round 2 for Cool, Calm and Connected, we are so looking forward to watch you make your way through another challenge and give your body the extra love through this cool weather.
Link below to join the challenge with our 7-day free trial (if you aren’t ready a Squad babe)
See you on the mat chicks!
Big love. Em xx
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