Challenges, Community, Movement
6 August, 2023
Words by Em Armstrong
With the days getting a little longer, sunshine on the horizon and Spring just around the corner I wanted to bring new flows, motivation, high vibes and a good old Saltbush “stretch” and burn” to your living rooms to get us through the last slog of winter, so we are feeling FUNKY, FRESH and FABULOUS heading into Spring! AKA, to get that spring back in your step (excuse the pun)!!
So, Caz and I are excited to bring you “SALTBUSH TO SPRING” a 21-day movement challenge plus one personal goal each week of the challenge to work towards to inspire, motivate, and to be the best version of yourself from the inside out!
Each challenge that we do, our aim is to hopefully:
This challenge will consist of six flows per week (three yoga flows and 3 pilates flows) and one day per week to rest or to get outdoors and feel that Spring air that’s just around the corner.
Duration of the Challenge
The challenge will be 21 days consisting of 18 days of movement with the other three days dedicated to rest or free days to find the mat again, get outdoors or maybe work on something that fills up your cup!
What You’ll Need
We are keeping things super simple in this challenge with no equipment needed for our yoga flows and only our pilates ball and ankle weights to add a little extra spring spice to our flows!
Community Facebook Group
We will all stay connected via our community Squad Facebook group, because moving with Saltbush Babes is always more fun! Each day Caz and I will help keep the vibes high and help you stay on track!
Weekly Emails
From a little feedback from our previous emails, we will continue our one weekly email on a Sunday (because there is nothing worse than a full inbox)!
So each Sunday you will receive a fresh and fabulous email to help you #SPRINGINTOSPRING
PLUS WIN A TRIP FOR 6 PEOPLE WITH 2 NIGHTS ACCOMMODATION FOR OUR STUDIO OPENING
If you didn’t know the new Saltbush Stretch HQ also has a very cute little Airbnb behind the studio and I want to give a lucky Squad babe (and up to 5 friends) the opportunity to be a part of our opening weekend (ON ME)! To embrace a weekend in the bush and be a part of the big Saltbush Stretch weekend!
This will include:
More info will be shared closer to the challenge on how you can win this AMAZING trip! So stay tuned!
So Squad Babes, get excited about this AMAZING challenge! Caz and I are so beyond excited and we hope you are too!
And if you are sitting on the fence, send me a DM and happy to help with any questions you might have!
If not, stay tuned and BRING ON SPRING!
PS: Our challenges are available to all babes within The Saltbush Squad (and you aren’t a Squad babe, head to the bottom below to join our amazing community)!
Big love. Em xx
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