Words by Sal McManus
Hi Saltbush Squad babes,
Sal here…and I am so excited (but a little sad) to be bringing you your last recipe for the cool, calm and connected challenge! I truly hope you have loved the challenge and all of the recipes that Em and I have put together for you!
So, enjoy this winter warming Miso Pumpkin soup recipe and be sure to keep cooking and sharing all of your amazing recipes with us! As you still have the chance to will a 6-month pantry box subscription with me.
The winner of this will be on Thursday 6th July – so you will have a little bit of time after the challenge to get all of your ingredients (because I know a lot of you only do one big shop for the week in the bush)!
So, stock up on your ingredients and #getcooking
Sweet as Honey Sal xx
Miso Pumpkin Soup
Take the usual humble pumpkin soup to the next level, by roasting your pumpkin & adding miso powder for a full-flavoured bowl of comfort. Finished with coconut milk to create a thick and creamy texture. Perfect for cool weather lunches or simple dinners.
Serves 6
Effort: Easy/ Moderate
Prep: 10 mins
Cook: 1 hour
Gluten-free option
INGREDIENTS:
- 800g pumpkin, deseeded and sliced into thick wedges
- 1 onion, diced
- 2 garlic cloves
- 1/2 inch piece of ginger, grated OR 1 tsp ginger paste
- 2 tbsp chilli miso soup base
- 750ml (3 cups) chicken stock
- 250ml (1cup) coconut milk
- 2 tbsp soy sauce - see hints & tips for gf
TO SERVE:
- Fresh coriander
- Fresh chilli
- Coconut yoghurt or alternative - see hints & tips
INSTRUCTIONS:
1. Preheat the oven to 200c/ 180c fan.
2. Place the pumpkin wedges on a lined large roasting tray. Nestle the garlic around the pumpkin. Drizzle with oil and season with a pinch of salt.
3. Use your hands to rub the oil and salt all over the pumpkin and garlic.
4. Roast for 30 minutes. Remove the garlic from the tray. And then roast the pumpkin for a further 30 minutes or until soft and tender.
5. Meanwhile, in a large pan soften the onion in a little olive oil on a medium heat. Add the ginger and chilli miso soup base and cook for a further minute until fragrant.
6. Add the chicken stock and reduce to a low simmer.
7. Once the pumpkin is cooked, scoop the pumpkin flesh into the pan. Pour in the coconut milk & soy sauce and continue to simmer on low for 5 mins, stirring everything together.
8. Remove from the heat and leave to cool for 10 mins before using either a stick blender or food processor to blend everything to a thick creamy soup. Add a little more coconut milk if you prefer a slightly thinner soup.
9. Season to taste.
HINTS & TIPS:
- Make gluten free - Use a gluten free soy sauce or tamari to make this soup GF.
- Pumpkin - Any sort of pumpkin will work in this recipe including butternut squash.
- Save time - Save time by skipping the roasting & dicing up the pumpkin, simmering in the chicken stock soup base until tender. It won’t have the same depth of flavour but will be just as delicious.
- Coconut yoghurt - This is readily available in most shops. This is the brand we love - cocobella. However, feel free to use natural yoghurt or whatever you have on hand.
- Serving suggestion - Serve with warm crusty bread & butter with chopped coriander and chilli. Dollop with coconut yoghurt.
- Storage - Store in the fridge for 5 days. Suitable for freezing.
Saltbush babes – Alternative to Chilli Miso Soup base
- Use any miso paste you have on hand - 2 tbsp - Even the instant miso soup sachets will work here, I'd use 2.
- Also add 1/2 tsp chilli powder - more if you like it spicy!